Class Styles
Dynamic Hatha Flow
A dynamic flow, moving steadily from the inner space to help create a fluid practice directed by the breath. You will be guided through sequences to gradually build heat and open up the body, to experience a feeling of dusting out all the cobwebs. A perfect class to generate strength and stability through graceful, fluid sequences. Experience is necessary, although this is not an advanced class.
Gentle Hatha Flow
Expect a nourishing and grounding practice with depth, using somatics to explore spacious sequences. Connect with the ground and the support of earth, breath, heart & mind. Awaken your intuitive awareness and move towards an embodied sense of 'wholeness'. Taste your essence nature and the sweet holding of dropping into spacious loving awareness. A class suitable for everyone. Spots limited to 12 so it’s always best to book ahead.
Slow Flow
Each week we will explore a theme/topic to gain insight into the wisdom of the body, using somatic yoga and breathwork. This is a great opportunity to start your week; coalescing the different parts of you, into a feeling 'wholeness', so that can you can feel more centred and settled within yourself. I love curating playlists to accompany the yoga sequences, and giving lots of space to fully feel into the postures. The class requires some yoga experience.
Yin & Restorative
A soothing Yin & Restorative yoga session designed to help you slow down, release tension, and find your inner quiet. Through long-held, supportive postures and calming breath, this class invites you to settle deeply into each shape, encouraging the body to unravel tight spots and the mind to find stillness. You'll receive a warm and welcoming guidance, which makes it easy to tune in, soften, and reconnect with yourself. By the end, you’ll step off the mat feeling more relaxed, restored, and at peace—ready to carry that sense of ease into the rest of your day