When life feels BIG and you feel like it’s doing you, instead of you doing life. I invite you to come and reclaim your Body, Mind and Heart through a carefully curated workshop where you’ll be guided into the inner realms of your body. Imagine lifting a lid off, what’s been bubbling up, raging, and un said words can be freed in Primal Shake.

What to expect? A bloody good Energetic Shakedown, to let the language of the body have breath and recognition using Embodied Yoga, Aerobic Strength Work, Floor Work, Fun, Rest and Dance. We’ll titrate in and out of higher energy to restful, and you will always have variations offered.

My inspiration comes from The Class and all my movement teachers - Collette Davis, Linda Nenne and Libby Rose Waite.

Join us to step into your boldness and fiery heart. Your body will thank you.