Playful, deep and authentic
yoga classes
I teach weekly, in-person yoga classes, and a monthly Moon Flow in West Cumbria. You can expect a playful, honest, down to earth approach that’s also infused with depth. I teach from an embodied place, which means I practice what I preach and authenticity is important to me, be it from the roots of yoga or the root of my own heart.
Creating a space for women to ground into the present moment is at the heart of my offerings - to be with what’s arising in the moment so we can meet more of the difficulties of life. I adore curating yoga classes that bring women into a felt sense of wholeness, an undeniable knowing that there is more to life than the perpetual spinning of thought and mind. My classes are relatable and accessible for everyone, with an embodied approach that invites people to move from the inside out.
Mondays
Dynamic Feminine Flow
7pm-8pm
West Coast Yoga Studio
5 x week block beginning 23rd February 26
Tuesdays
Gentle Hatha Flow
10-11am
Keekle Village Hall
Ongoing Class
Hatha Flow
6-7pm
Keekle Village Hall
Ongoing Class
Hatha Flow
7:15pm-8:15pm
West Coast Yoga Studio
5 x week block beginning 26th February 26
Thursdays
Gentle Hatha Flow
6pm-7pm
West Coast Yoga Studio
5 x week block beginning 26th February 26
If something comes up, you have 24 hours to cancel and receive a refund. If you late cancel (less than 24 hours), you’ll still be charged for the class.
Class Styles
Dynamic Feminine Flow
A dynamic flow, moving steadily from the inner space to help create a fluid practice directed by the breath. You will be guided through sequences to gradually build heat and open up the body, to experience a feeling of dusting out all the cobwebs. A perfect class to generate strength and stability through graceful, fluid sequences. Experience is necessary, although this is not an advanced class.
Gentle Hatha Flow
Expect a nourishing and grounding practice with depth, using somatics to explore spacious sequences. Connect with the ground and the support of earth, breath, heart & mind. Awaken your intuitive awareness and move towards an embodied sense of 'wholeness'. Taste your essence nature and the sweet holding of dropping into spacious loving awareness. A class suitable for everyone. Spots limited to 12 so it’s always best to book ahead.
Hatha Flow
Each week we will explore a theme/topic to gain insight into the wisdom of the body, using Hatha/Somatic yoga and breathwork. Think 5 x breaths per posture kind of vibe; coalescing the different parts of you, into a feeling 'wholeness', so that can you can feel more centred and settled within yourself. I love curating playlists to accompany the yoga sequences, and giving lots of space to fully feel into the postures.
Goddess Restorative
Restorative Yoga is a deeply relaxing practice, where the goal is to get into a state of full rest and nourishment where there is no effort at all. The focus is on the quality of rest in the poses. Dropping into the essence of this yoga is a very mothering energy that radiates nourishing love, that is able to embrace what is present here and now.
Free Yoga
Offerings
You're invited to come and join me online to get a feel for how I offer the sacred practices of Yoga
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In Person Clases
PLAYFUL, DEEP AND AUTHENTIC CLASSES
Creating a space for women to ground into the present moment is at the heart of my offerings - to be with what’s arising in the moment so we can meet more of the difficulties of life. I adore curating yoga classes that bring women into a felt sense of wholeness, an undeniable knowing that there is more to life than the perpetual spinning of thought and mind. My classes are relatable and accessible for everyone, with an embodied approach that invites people to move from the inside out.
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Workshops
MOON SESSIONS
A lunar presence filled container of dedicated time, where we'll dive deep into the lunar cycles. Each month it will be a new moon or full moon session, where we'll explore the inner landscape through creative flows, to receive the moons transmission.
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One to One
YOGA CLASSES IN YOUR HOME
I adore curating yoga classes that guide women into a deeply embodied experience of wholeness, reconnecting with their inner wisdom and strength. of self-discovery, balance, and connection.Single 1 Hour Class £60
Package of 5 1 Hour Classes £250I understand that everyone's circumstances are different, and I’m more than happy to discuss alternative payment options to make this practice accessible to you. Please don’t hesitate to reach out—I’d love to hear from you and explore how we can make it work for you.
Class Packs
Create your yoga experience by investing in you
FOR KEEKLE VILLAGE HALL CLASSES ONLY